The American Institute for Cancer Research summarizes The Expert Report on the recommendations for cancer prevention. The top 5 recommendations are:
- Be as lean as possible without becoming underweight.
- Be physically active for at least 30 minutes every day.
- Avoid sugary drinks. Limit consumption of energy-dense foods.
- Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
- Limit consumption of red meats and avoid processed meats.
Charles
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