Tuesday, November 17, 2009

Recommendations For Cancer Prevention

The American Institute for Cancer Research summarizes The Expert Report on the recommendations for cancer prevention. The top 5 recommendations are:
  1. Be as lean as possible without becoming underweight.
  2. Be physically active for at least 30 minutes every day.
  3. Avoid sugary drinks. Limit consumption of energy-dense foods.
  4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  5. Limit consumption of red meats and avoid processed meats.


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