Friday, December 31, 2010

My Choice For Exercises To Lose Belly Fat

Full Body exercises are the best exercises to lose belly fat.

The reason why this type of workout burns away tummy fat is that they increase your metabolic rate and fat burning hormone response to your exercise. This is accomplished by using multiple joints and several major muscles groups all at the same time.

My choice for full body exercises that not only tone your ab muscles, but also burn away belly fat are:

  • The Dumbbell Squats
  • The Dumbbell Lunges
  • And the Bicycle Maneuver Exercise

All three of these workouts use multiple joints and major muscles groups, will increase your metabolic rate and fat burning hormone response. Performing each of these exercises daily will make your leaner and more muscular in the tummy area.

Also, use the Interval Training technique when doing aerobic exercises. According to the American College of Sports Medicine, Interval training will help you lose fat and get into shape faster than constant speed exercises. By rapidly increasing and decreasing your heart rate repeatedly over a 20 minute period, you actually use more calories than if you worked out at a constant speed and intensity. Not only that, but the Interval Training technique removes the boredom of constant speed exercising.

For additional information on exercises to lose belly fat, visit


Wednesday, December 29, 2010

Why You Should Lose Belly Fat

Why should you lose belly fat?

It is actually visceral fat that is the health concern. Visceral fat is the fat layer that lies under the layer of abdominal muscle. This fatty tissue surrounds our organs, and is the cause of giving us that "beer belly" physique. Research has shown that excessive viseral fat can lead to some
serios health concerns.

Below we will explore

  • Why Visceral Fat Is Dangerous To Health

  • The Proper Diet To Lose Stomach Fat

  • Proper Exercises To Lose Stomach Fat

Why Visceral Fat Is Dangerous To Your Health

Visceral fat cells are more than just stored energy. They can produce hormones that can negatively affect your health.

These fat cells can contribute to the development of breast cancer by producing estrogen. Visceral fat cells can also help develop type 2 diabetes by producing insulin resistant hormones. Research has also shown that an excess of visceral fat around your waist is associated with
and increase risk of

  • Diabetes

  • Breast Cancer

  • Gallbladder Problems

  • High Blood Pressure

  • Heart Disease

  • And Colorectal Cancer

How do you know if your waist is too large?

Measure your bare waist just above your hip bone with a soft tape measure. Don't hold in your stomach or hold your breath as you measure yourself.

You should find ways to lose belly fat if your waist is larger than 40 inches for men, and 35 inches for women. If your waist size is too large according to these guidelines, you need to lose belly fat to reduce your risk of developing some of the diseases listed above.

Happily, visceral fat responds well to a good exercise routine and diet plan. A good exercise routine and diet plan becomes even more important as we age when our physical activity and metabolism slows.

Click Here for more informatiion on the health risks of visceral fat.

The Proper Diet To Lose Belly Fat

Basically, centering your diet around whole and minimally processed grains, fresh vegetables and fruits, legumes, nuts and seeds will help your achieve your goal to lose belly fat.

More importantly, you should stay away from these foods:

  • Enriched Flours

  • Bleached Flours

  • Foods with added sugars

  • High Fructose corn syrup

  • Junk foods and snacks

  • And hydrogenated oils

An added way to help yourself lose stomach fat is to use these tips to speed up your metabolism:

  • Frequently drink cold liquids

  • Keep yourself hydrated

  • Eat 5 or 6 small meals throughout the day rather than eating just 1 or 2 large meals

  • Eat more lean protein rich foods

  • Drink green tea or black coffee without added fat or sugar

  • And use hot peppers with your meals

Proper Exercises To Lose Belly Fat

Use full body, multi-joint exercises to lose belly fat. Ab specific exercises like situps and crunches do tone muscle, but don't burn fat. Full body exercises on the other hand burn stomach fat by increasing your metabolism and fat burning hormone production. Full body workouts accomplish this by working many large muscles groups and your cardiovascular system all at the same time.

A few examples of full body exercises are:

When doing an aerobic exercise, use an Interval Training technique rather than a constant speed and intensity technique. Interval Training involves rotating between a slow speed and intensity and a high speed and intensity cycle. For example, rotating between walking at 4 miles per hour for a minute and a half, then running at 6 or 8 miles per hour for a minute is one possible cycle. You can repeat this cycle for an excellent 20 minute Interval Training workout. Research has shown that Interval Training actually burns more calories and gets you into good physical shape faster than a constant speed aerobic routine.

Click Here for more information on ways to lose belly fat.

In summary, losing stomach fat involves switching to a healthy diet plan and a good exercise routine. Otherwise, you run the risk of developing some serious medical problems that can be avoided with some simple lifestyle changes.

Visit for added information to lose belly fat.