Wednesday, November 11, 2009

Healthy Bones

Some surprising results of a study to determine what is the best exercise to increase bone density in the article titled "The Best Exercises For Healthy Bones."

Believe it or not, the best exercises to increase bone density is brisk walking (truely brisk walking and not just a fast stroll) and hopping about 40 times a week. Running, cycling, swimming and weight lifting seem to have little effect on bone density.


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