Balance Exercises

Those over 65 are the most susceptible to falls. Many of these falls can be fatal. You can find a nice collection of illustrated Balance Exercises at that link. These exercises will help you maintain your stability and coordination while standing still or walking. The collection includes:

• Toe Stands
• Heel Stands
• One-Legged Stands
• Tandem Stands
• Heel-Toe Walking
• Tandem Walking
• and Cross-Over Walking

Charles