Saturday, November 21, 2009

Can Meditation Curb Heart Attacks?

Meditation may reduce the risk of heart attacks according to this interesting article titled "Can Meditation Curb Heart Attacks?" Research shows that meditation does reduce blood pressure and stress.

Other research by Dr. Sara Lazar shows that meditation physically improves the cerebral cortex, which is involved with decision making, working memory and brain-body interactions. This research is summarized in the article "Meditation May Alter Brain, Delay Aging."


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