A lot of research has been conducted over the past 20 to 30 years studying the health benefits of one of turmeric's active ingredients called curcumin. A great overview of the health benefits of turmeric and curcumin can be found at Whole Foods. In summary, turmeric and curcumin are found to be
- A potent and safe anti-inflammatory
- An effective Treatment for inflammatory bowel disease
- Relief for Rheumatoid Arthritis
- A benefit to Cystic Fibrosis sufferers
- Inhibits Cancer Cell Growth
- May help prevent Colon Cancer in combination with onions
- Helps prevent prostate cancer in combination with cauliflower
- Reduces the risk of childhood leukemia
- Improves liver function
- Provides cardiovascular protection
- Lowers cholesterol
- May provide protection against Alzheimer's Disease
Turmeric can be added to salads and vegetables to provide a tasty and peppery flavor. I like drinking turmeric tea in the morning, and it is easy to make. For 1 serving,
- Bring to boil 1 cup of water
- Add 1/4 teaspoon of ground turmeric to the water and simmer for about 10 minutes
- I don't strain the tea, but some may prefer to strain out the remaining particulates.
- Add honey to taste and enjoy.
You can also add ginger for an added zing to the tea if you prefer.
Here are some recent research articles regarding curcumin:
- Curcumin And Multiple Myeloma
- Curcumin Nanoparticles 'Open Up' Resistant Cancers
- Curcumin News and Research
- Curcumin Research
- Curcumin Selected Research
- Indena Curcumin Complex Shows Eye Therapy Potential
- Dietary Curcumin Increases Antioxidant Defenses In Lung
Remember that diet in combination with a regular exercise program is the best way to a healthier life. For illustrated examples of exercise techniques, click Exercise-To-A-Healthier-Life.com .
Also sponsored by Tshirt Art Designs .
Charles
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