A new Danish study concludes that 23% of colorectal cancers can be prevented by a healthy lifestyle that includes:
- At least 30 minutes a day of exercise
- Moderate intake of alcohol
- No Smoking
- A healthy diet
- And a small waist size.
This agrees with an article written several years ago that stated that numerous studies indicated that highly active people substantially reduced their risk of colon cancer compared to sedentary people. A Chinese study also indicated that sedentary individuals who consumed high amounts of saturated fats had a four fold increase in colon cancer rates compared to individuals who were the least sedentary and consumed the least amount of saturated fats. The same article stated that their was little correlation between exercise and rectal cancer.
Ideas for your exercise routine can be found at http://www.exercise-to-a-healthier-life.com/ .
Charles
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