We have more scientific evidence that we should remain active for as long as possible to stay healthy.
The findings of another study shows that active senior men have twice the capacity for oxygen uptake than men who do not exercise. Incredibly, the active senior men have values that are similar to men 40 to 50 years younger but do not exercise.
The study is a collaborative effort between researchers at Mid Sweden University and Ball State University.
Go to Exercise-To-A-Healthier-Life.com for exercise ideas for your fitness program.
Charles
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