How To Improve Your Working Memory

I found a great article at SeniorCare.net that highlights 6 Highly Entertaining Activities That Aid In Memory Retention.

Memory loss as we age is a concern of many of us older folk. However, not everyone experiences reduced cognitive abilities as they get older. So, why do many people suffer some form of memory loss or even dementia as they get older, while others perform mental activities almost as well as 20 year olds?

In the article " A Sharper Mind, Middle Age and Beyond ", it is pointed out that older people who perform mentally as well as younger adults have 4 characteristics in addition to a higher education. They:

• exercise frequently
  
• are socially active
• frequently visit family and friends
• frequently volunteer or attend meetings
• remain calm in stressful situations
• and feel more in control of their lives.

It is believed that all of these factors work together to improve mental capability and health.

In a UCLA study, it is found that simple life changes can improve brain function and efficiency. After just 14 days, the study participants significantly improved their cognitive function and brain efficiency by

• doing memory exercises like crossword puzzles and brainteasers every day
• taking daily walks
• improving their diet by eating 5 small meals each day loaded with omega-3 fats, antioxidants and low glycemic carbohydrates
• and performing daily relaxation exercises.

Another study demonstrated that meditation changes the structure of our brains in ways that may boost concentration, memory capability and positive emotions. The brain changes by meditation also helps our ability to

• regulate our emotions
• control our stress levels
• and feel empathy for others.

Researchers at the Mayo Clinic have also determined that we can protect against memory loss as we age by engaging in cognitive exercises. They found people were less likely to suffer memory loss if they

• read books often
• play games frequently
• participate in computer activities
• do crafting activities
• watch less TV
• participate in social activities
• and read magazines.

It is becoming more obvious that to maintain our cognitive and memory health as we age, we must remain mentally, physically and socially active. You may also want to check out the brain and memory exercises at " Working Out Your Working Memory."

Charles