In a Japan Collaborative Cohort Study titled "
Dietary Folate and Vitamin B-6 and B-12 Intake in Relation to Mortality From Cardiovascular Diseases, " it was found that women who ate foods high in folate and vitamin B-6 were less likely to die from stroke and heart disease. Men who ate a diet high in these vitamins were less likely to die of heart failure. Vitamin B-12, on the other hand, had no association with reduced risk of death from Cardiovascular disease.
Foods that are high in folate are
- Beans
- Asparagus
- Spinach
- Collard Greens
- Beets
- Green Peas
- Brussels sprouts
- Avocados
- Boccoli
- Romaine lettuce
- and Peanuts
Foods that are high in vitamin B-6 are
- Tuna
- Banana
- Chicken Breast
- Turkey Breast
- Cod
- Salmon
- Snapper
- Halibut
- Beef Tenderloin
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