Hypnosis For Weight Loss

Hypnosis for weight loss is a popular topic with those who are struggling to lose weight. However, does it really work?

There are audio CD's that get good reviews from users, such as " Relax Your Way to Thin! Hypnosis Weight Loss Motivation ". But the clinical groups are a little more skeptical about such methods as CD's and internet hypnosis.

Katherine Zeratcky, who writes articles for the Mayo Clinic, states the problem well in her article " Is Hypnosis Effective For Weight Loss? " There just isn't enough solid scientific evidence about weight loss hypnosis to say for sure that it works or doesn't work for weight loss. She states that if other methods have not worked for you, you may want to give hypnosis a try, but there are no guarantees.

Bianca Hitt at the Vanderbilt University is much more negative on hypnosis for weight loss. In her article " Weight Loss Through Hypnosis? ", she states that hypnosis has achieved some success for low to moderate amounts of weight loss if the treatment is tailored to each individual with long term followup. She states that hypnosis requires a great deal of effort, and that success can not be achieved through "easy" methods such as audio CD's and internet hypnosis.

In another article by Indie Cooper-Guzman, RN, titled " Hypnosis For Weight Loss And Comfort", she stated that her daughter and herself did see some benefit in using hypnosis for weight loss. However, her daughter did regain her weight after an argument with her mother.

The bottom line is that you would just have to try this method yourself to see if it works or not. I may benefit some, but not others. And, there is no scientific guarantee.

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Charles