My Choice For Exercises To Lose Belly Fat

Full Body exercises are the best exercises to lose belly fat.

The reason why this type of workout burns away tummy fat is that they increase your metabolic rate and fat burning hormone response to your exercise. This is accomplished by using multiple joints and several major muscles groups all at the same time.

My choice for full body exercises that not only tone your ab muscles, but also burn away belly fat are:

• The Dumbbell Squats
• The Dumbbell Lunges
• And the Bicycle Maneuver Exercise

All three of these workouts use multiple joints and major muscles groups, will increase your metabolic rate and fat burning hormone response. Performing each of these exercises daily will make your leaner and more muscular in the tummy area.

Also, use the Interval Training technique when doing aerobic exercises. According to the American College of Sports Medicine, Interval training will help you lose fat and get into shape faster than constant speed exercises. By rapidly increasing and decreasing your heart rate repeatedly over a 20 minute period, you actually use more calories than if you worked out at a constant speed and intensity. Not only that, but the Interval Training technique removes the boredom of constant speed exercising.

For additional information on exercises to lose belly fat, visit burn-tummy-fat.com.

Charles